BUILD A WORK LIFE YOU CAN KEEP UP WITHÂ
—and get back to feeling your best, no matter the workload.
A sustainable work-life doesn’t mean you have to slow down—it’s about breaking the cycle of overworking, so you can stay at your best without sacrificing everything else.
Let's do this →
12 WEEK PROGRAM
PROVEN SOMATICÂ PRACTICES
SUPPORTIVE COMMUNITY OF WOMEN
You’re at high risk of running yourself—and everything you’ve built—into the ground. You might even feel it now.
You’re ambitious, driven, and fully committed to your career or business, but the constant grind is taking a toll—even if you’re holding it together on the outside. The pressure to keep everything going, to always be “on,” is exhausting, and it’s starting to chip away at what matters most.
The truth? It’s draining to juggle endless emails, deadlines, and projects, while your health, family, and even just feeling okay keep getting pushed to the backburner.
Some days, it feels like you’re one late night or urgent ping away from snapping.
But the stakes are even higher than feeling tired.
If this keeps up, the impact on your health, relationships, and well-being could mean serious risks to your income, your career, and everything you’ve worked so hard to build.
You’re caught in a cycle that looks like this:
- You’re glued to your phone, checking emails before you’re even out of bed and squeezing in “just one more thing” before crashing at night.
- Skipping meals and running on caffeine just to keep going, but still feeling drained.
- You’re so “on” for work that by the time you’re with loved ones, you barely have the energy to be present.
- Canceling plans or ignoring texts from friends because there’s no time—or you’re just too wiped out.
- Waking up at 3 a.m. with your mind racing with constant thoughts and ideas - it won't turn off!
⇢ Let’s be real—no one can keep this up forever
BRAND NEW:Â
PowHER UP is a 12-week program for ambitious women—business owners and leaders—who want to keep thriving without sacrificing their health, energy, relationships, or hard-earned income.
PowHER UP isn’t just another productivity course. This program guides you through a step-by-step method to rewire your nervous system for good.
By getting to the root of why you’re always “on,” PowHER UP shows you how to create real, lasting change.
Using nervous system work, somatic practices, and neuroscience, this program breaks the cycle of overworking so you can finally thrive—without risking everything you’ve worked so hard to achieve.
Sign me up →I'll take you through the same process I used to recover from overworking and constantly feeling "on" always on the edge of exhaustion but not able to slow down.Â
ResetÂ
Start your journey by reconnecting with your body and calming your mind. In this step, you’ll learn simple yet powerful techniques to bring yourself back to a state of ease, grounding yourself in moments of overwhelm. By creating a safe, anchored foundation, you’ll begin breaking the cycle of feeling constantly “on.”
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Step 1
Protect
Build your resilienceÂ
Uncover why your nervous system doesn’t feel safe “off duty” and constantly keeps you “on.” Together, we’ll get to the root of these patterns—exploring the nervous system responses that push you to overwork. Now you've created a foundation of safety within your body, you’ll start to process and release the reasons driving this cycle, allowing you to respond to demands calmly, rather than firefighting and overworking.
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Step 2
Thrive
Build a work-life you don't need a break from.
The final step is about creating sustainable routines that support you long-term. You’ll establish personal rituals and habits that keep you centered, energized, and resilient. Learn how to lead and excel without burning out, so you can fully enjoy both work and life on your terms.
Step 3
By the end of PowHER UP, you’ll have the tools to stop the cycle of overworking for good. Walk away with a sustainable work-life that lets you thrive without draining your energy, income, or well-being.
How it works:
⇨ WEEKLY LIVE TRAINING CALLS: Interactive training and coaching sessions designed to help you quickly break the cycle of overworking and build lasting resilience.
⇨ RESOURCE LIBRARY: A full library of practical tools, somatic exercises, and guides that you can access anytime, anywhere, right from your phone.
⇨ COMMUNITY SUPPORT: Join an exclusive community group where you can share your wins, connect with like-minded women, and support each other on this transformative journey.
⇨ ACCOUNTABILITY PARTNERS: Get paired with a PowHER partner for weekly check-ins, mutual goal-setting, and encouragement to stay on track and motivated.
⇨ ENERGY-BOOSTING TOOLS: Simple, guided practices to help you reset, manage overwhelm, and protect your energy in minutes—no matter how hectic life gets.
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Let's do this →
What makes powHER UP different?
PowHER UP stands out because it’s designed specifically for ambitious women who love what they do—but need a way to sustain work without running themselves into the ground.
Here’s what sets this program apart:
Tailored to high achievers like you: PowHER UP was created for women who are committed to their careers or businesses and don’t want to slow down. This isn’t about working less; it’s about breaking the cycle of what's causing you to feel 'overworked' so you can keep thriving.
Science-backed approach: By focusing on nervous system regulation, somatic practices, and the latest neuroscience, this program doesn’t just help you manage work better—it changes how your body and mind respond to it, creating resilience from the inside out.
A bit of woo: That being said, I'm a spiritual healer at heart and we will be bringing in some of my intuitive energy work, think off the cuff visualizations and channeling, that help you connect to your body and receive the big downloads you need to keep you propelling forward.
Tools that work now: PowHER UP is designed for busy women. We create rituals that fit seamlessly into your day-to-day life, so you can start seeing change without putting everything on hold.
Support you can rely on: With live coaching, a supportive community, and on-the-go resources, you’re never alone in this journey. PowHER UP gives you the accountability and encouragement to create lasting transformation.
Guest speakers & workshops: I have a whole lineup of incredible women entrepreneurs just like you who dedicate their life to helping others heal and grow. Think along the lines of hormone, speaker & manifestation coaches.
Leadership advice & mentoring: I also have a marketing and leadership coaching business, so for all of you in those arenas, there's nothing I can't support you with - if not me, then there will be someone in the group or my network who can!
And remember this is the FIRST TIME we launch powHER UP so YOU get to shape what we do.
Have something urgent or an SOS situation? Bring it to the group calls there's nothing we can't help you with.
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Join powHER UP!
"Emily's program was transformative. She helped me reframe my entire approach to managing my stress, feeling way less anxious and I developed new skills to support me in my role. I used to be a stressed and anxious leader and now I feel more confident and in control of my emotions" Â
Katie - Executive Director, JP Morgan
You'll walk away from powHER UP being able to:Â
âś“ Keep up with your career or business without sacrificing your well-being
âś“Â Sustain your energy, focus, and drive without running on empty
✓ Protect your health, income, and stability, so your success doesn’t come at the cost of everything else
âś“Â Be present and fully engaged in life outside of work, with energy to spare
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WORKBOOKS, VIDEOS & RESOURCES INCLUDED
DIRECT ACCESS
TOÂ EMILYÂ
CONNECT WITH LEADERS JUST LIKE YOU
LIFETIME ACCESS
TO MATERIAL
“Anyone who joins powHER UP is lucky to have you. I love your somatics & nervous system programs. The more people realize how this controls their every move...transformative! ”
Jawna -Â Co - Founder, Proof of Good
This program is for you if...
âś“ Are a high-achieving, high-performing womanÂ
✓ Feel like you're constantly working and never feel rested
✓ Want to keep smashing work without sacrificing your health & wellbeing
This program is not for you if...
âś“ You are seeking quick fixes rather than sustainable practices
âś“Â You don't see the value of investing in yourself
✓ You are not open to exploring somatic practices
Maryna finally felt CALM.
Emily does an excellent job in coaching our group to be more resilient, in tune with our bodies and intuition and better leaders in general. The feedback is always extensive and deep, and her answer to questions is always on point and without any judgment. Emily helped me get to the bottom of why I felt constantly anxious and "wired" and even helped a lot in solving specific situations like communication & difficult 1:1 feedback that was making me feel stressed out.
MARYNA
HEAD OF PR, UNBREAKABLE UKRAINE FOUNDATION
Alex reduced stress, built resilience, and found more balance as a leader
Emily’s guidance and the nervous system work we did together honestly transformed how I approach my business. I'm so much less stressed out and feel much more grounded during the day. The practices helped me learn how to let go and delegate and trust my team fully. I’m able to manage challenging situations without feeling overwhelmed, and Emily’s open sharing of her own leadership and burnout experiences made the group coaching sessions incredibly relatable and valuable.
ALEXANDRA OVERGAAG
CEO, THRILLD LABS
Carli built trust & started getting buy-in from her founders
The safe space Emily creates lets me bring my raw self to the table and she gave me the frameworks and processes to handle high-stress situations without getting overwhelmed. I’m now able to manage heavy workloads and communicate confidently with my founders without feeling on edge and like I have to be on my phone all day. Before, I was constantly feeling anxious at the start of the work day, Emily’s guidance shifted all that, and I can truly see the impact on my work and well-being.
CARLI
HEAD OF COMMS, WEB 3
IT'S POSSIBLE FOR YOU, TOO.
INVEST IN YOU
3 MONTHS PAYMENT PLAN
3 payments of €292Not sure which package is right for you or need to discuss payment plans? Book in a call to discuss with Emily.
Schedule a call
OUR GUARANTEE
TRY THE PROGRAM, RISK-FREE, FOR 30 DAYS.
If you have attended all the live calls and spent at least 1 hr a week on the program, and you truly don't think it's for you then you'll get a full refund.
HI! I'M EMILY, YOUR EXPERIENCED GUIDEÂ AND CHEERLEADER.
SO HAPPY YOU'RE HERE!
If we haven't met before, I’m an AC-accredited leadership coach, somatic practitioner and mentor.
I'm used to working in fast-paced industries like Web3 and tech and I know firsthand what it’s like to love what you do but feel completely overwhelmed by it.
I’ve hit burnout (twice) and the last time was a wake-up call that changed everything.
Through my own journey, I found the tools that helped me feel alive again, protect my health, and enjoy a career I’m passionate about—without sacrificing everything else.
I requalified as a coach and somatic practitioner so I could help other ambitious women do the same, using science-backed strategies that address the root causes of overworking and exhaustion.
With PowHER UP, I’m here to help you break the cycle, build resilience, and create a work life you love that doesn’t drain you.
This program isn’t just about techniques—it’s about transformation, helping you protect your health, your relationships, and everything you’ve worked so hard to achieve.
FREQUENTLY ASKED QUESTIONS
How much time will this take per week?
Do you offer payment plans?
How is powHER up different to traditional leadership training?
What time zone are the calls on?
Is it women only?
How do I get my work to pay for it?
powHER UP is for high-achieving women ready to protect their success, health, and relationships. This 12-week program gives you a process and toolkit for lasting success, so you can keep thriving at work without sacrificing everything else that matters.
Ready to break the overwork cycle and build a work life you can actually keep up with?
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