Writing
Plain English on body and mind.
No jargon, no guru voice. Just the things I end up saying most often to clients about anxiety, chronic symptoms, burnout and what somatic work actually does.
Anxiety & the nervous system
Why talking about your anxiety hasn't fixed it
You can explain exactly where your anxiety comes from. You've done the reading, maybe the therapy, definitely the podcasts. And your body still does the thing.
5 min read
Inside a session
What actually happens in a 1:1 somatic session
People usually book with two questions underneath the first one: what will I have to do, and will it be too much? So here's the honest walk-through.
6 min read
Chronic pain & symptoms
Mind-body therapy for chronic pain and fatigue: beyond “it's all in your head”
If you live with chronic pain or exhaustion, you've probably been told some version of “it's stress” in a way that felt like being dismissed. Let's be really clear: your symptoms are real.
6 min read
Founders & pressure
The fight or flight response at work: what it does to founders' decisions
You know the moment. The investor email lands, the number is wrong, someone pushes back in the meeting, and suddenly you're not quite you. Faster. Sharper. Shorter. That's not a personality flaw. That's fight or flight.
6 min read